Little book of Chakras - Elsie Wild

Chakras are your body's spiritual centres of
vibrant, healing energy. This beginner's guide
explains the seven major chakras, how to awaken
them and how to channel their energy for
optimum health and well-being. Exploring the
mental and physical aspects of each chakra, the
chapters reveal how diet, yoga and meditation
can bring balance and harmony to your daily life.
To complete this holistic treatment, there are
tips on using crystals and essential oils to further
boost your vitality and cleanse your
MIND, BODY AND SPIRIT.